Crema di cocco vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crema di cocco | Lait de coco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 176 kcal |
| Fat | 25 g | 18 g |
| Saturated fat | 24 g | 16 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 2.7 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 30% fewer calories (176 kcal vs 252 kcal).
- Lait de coco has 28% less fat (18 g vs 25 g).
- Lait de coco has 33% less saturated fat (16 g vs 24 g).
- Lait de coco has 47% less sugar (1.6 g vs 3 g).
- Crema di cocco has 37% more protein (2.7 g vs 1.7 g).
- Crema di cocco has the better Nutri-Score.
Ingredients
Crema di cocco
estratto di noce di cocco 90%, acqua, stabilizzanti (gomma xantano, gomma di guar)
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Crema di cocco or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 176 kcal versus 252 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.6 g versus 3 g per 100 g.