Lait de coco vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 176 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 14 g | 16 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.3 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 13% less saturated fat (14 g vs 16 g).
- Lait de coco has 63% less sugar (0.6 g vs 1.6 g).
- Lait de coco has 70% more fiber (1 g vs 0.3 g).
Ingredients
Lait de coco
extrait de noix de coco (56%), eau, stabilisant (gomme xanthane).
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Lait de coco or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 172 kcal versus 176 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.6 g versus 1.6 g per 100 g.