Lait de coco fluide vs Lait de coco
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco fluide | Lait de coco |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 176 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco fluide has 69% less sugar (0.5 g vs 1.6 g).
- Lait de coco fluide has 57% more fiber (0.7 g vs 0.3 g).
- Lait de coco has 29% more protein (1.7 g vs 1.2 g).
- Lait de coco fluide has the better Nutri-Score.
Ingredients
Lait de coco fluide
Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Lait de coco fluide or Lait de coco?
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 171 kcal versus 176 kcal per 100 g.
Which has less sugar?
Lait de coco fluide has less sugar: 0.5 g versus 1.6 g per 100 g.