Coco cuisine (6 % MG) vs Lait de coco
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coco cuisine (6 % MG) | Lait de coco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 176 kcal |
| Fat | 6 g | 18 g |
| Saturated fat | 5.5 g | 16 g |
| Sugars | 0.2 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.3 g |
| Protein | 0.3 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco cuisine (6 % MG) has 66% fewer calories (60 kcal vs 176 kcal).
- Coco cuisine (6 % MG) has 67% less fat (6 g vs 18 g).
- Coco cuisine (6 % MG) has 66% less saturated fat (5.5 g vs 16 g).
- Coco cuisine (6 % MG) has 88% less sugar (0.2 g vs 1.6 g).
- Lait de coco has 82% more protein (1.7 g vs 0.3 g).
- Coco cuisine (6 % MG) has the better Nutri-Score.
Ingredients
Coco cuisine (6 % MG)
Eau de source, crème de coco* 25 % (Sri Lanka), épaississant : gomme de guar*.
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Coco cuisine (6 % MG) or Lait de coco?
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco cuisine (6 % MG) has fewer calories: 60 kcal versus 176 kcal per 100 g.
Which has less sugar?
Coco cuisine (6 % MG) has less sugar: 0.2 g versus 1.6 g per 100 g.