View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait de coco
Lait de coco
Lait de coco by Kara provides 176 kcal per 100 g, with 1.6 g of sugars and 1.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 352 kcal | 180 | |
| Total fat | 18 g | 36 g | 46% | 16.9 +7% |
| Saturated fat | 16 g | 32 g | 160% | 12.5 +28% |
| Carbohydrates | 1.7 g | 3.4 g | 1% | 4.8 −65% |
| Total sugars | 1.6 g | 3.2 g | 2.4 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 1.2 −74% |
| Protein | 1.7 g | 3.4 g | 7% | 1.6 +7% |
| Salt | 0 g | 0.1 g | 0.1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (200 ml)
- Labels & certifications
- HalalKosherNo GMOsFSCNon GMO projectOrganized Kashrut KosherTrimanKascher
- Sold in
- France, Switzerland, world
- Barcode
- 8886303210238
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 19, 2026
- Calories: 182 → 176
- Saturated fat: 17 → 16
- Sugars: 2.2 → 1.6
- Protein: 2 → 1.7
- Fiber: 0.5 → 0.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 176 kcal per 100 g and about 352 kcal per serving (1 portion (200 ml)).
How much sugar is in Lait de coco?
Lait de coco has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait de coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
b NOVA 4 More plant-based creams for cooking
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Kara
View all →
e NOVA 4 
e NOVA 1 
e NOVA 1 
e NOVA 4 
d NOVA 4 
e NOVA 4