Top 10 · Updated October 2026

Lowest-Calorie Plant-Based Creams For Cooking

The 10 lightest plant-based creams for cooking products on this list range from 20 to 55 kcal per 100 g. The plant-based creams for cooking with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 316 plant-based creams for cooking with complete data.

  1. 1 Coco tropical

    Coco tropical

    Danone Belux nv · 1L
    b NOVA 4 20 kcal 1.9 g sugar 0.1 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 Kokos 0% Zucker

    Kokos 0% Zucker

    Allos · 1unknown
    b NOVA 4 22 kcal 0 g sugar 0.2 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Coconut Milk

    Coconut Milk

    Co&Co
    24 kcal 1.2 g sugar 0.3 g protein 2 g fat
  4. 4 Coconut

    Coconut

    Plenish
    c NOVA 3 32 kcal 3 g sugar 0.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Barista Coconut

    Barista Coconut

    Alpro · 750ml
    a NOVA 4 34 kcal 3.4 g sugar 1.5 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hafer Kochcreme

    Hafer Kochcreme

    Gut bio (Aldi Süd) · 200 ml
    e NOVA 4 38 kcal 0.5 g sugar 0.1 g protein 1.7 g fat

    Also: Palm oil free · No additives

  7. 7 Amande Cuisine

    Amande Cuisine

    La Mandorle · 25 cl
    a NOVA 4 41 kcal 0.5 g sugar 2 g protein 3 g fat

    Also: Palm oil free

  8. 8 Amande en cuisine

    Amande en cuisine

    Biodyne
    a 41 kcal 0.2 g sugar 1.2 g protein 3.7 g fat
  9. 9 Coconut milk beverage

    Coconut milk beverage

    NOVA 4 44 kcal 6.8 g sugar 0 g protein 1.6 g fat
  10. 10 Mandelcreme

    Mandelcreme

    My Vay Bio · 400 g
    a NOVA 4 55 kcal 0.5 g sugar 1.6 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plant-based creams for cooking on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant-based creams for cooking rankings