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Coconut
Coconut by Plenish provides 32 kcal per 100 g, with 3 g of sugars and 0.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based creams for cooking category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 32 kcal | 180 −82% |
| Total fat | 1.1 g | 16.9 −93% |
| Saturated fat | 1 g | 12.5 −92% |
| Carbohydrates | 5.3 g | 4.8 +11% |
| Total sugars | 3 g | 2.4 +26% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.5 g | 1.2 −57% |
| Protein | 0.5 g | 1.6 −69% |
| Salt | 0.1 g | 0.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Coconut milk 10% (coconut cream, water), Organic Rice 6%, Sea salt
Product details
- Sold in
- United Kingdom
- Barcode
- 5060362071525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut?
Coconut contains 32 kcal per 100 g.
How much sugar is in Coconut?
Coconut has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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