Oat
Oat by Plenish provides 36 kcal per 100 g, with 3.1 g of sugars and 0.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Milk substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 36 kcal | 77 −53% |
| Total fat | 0.6 g | 4.1 −86% |
| Saturated fat | 0.1 g | 2.2 −95% |
| Carbohydrates | 7.2 g | 7.8 −8% |
| Total sugars | 3.1 g | 4.9 −37% |
| Added sugars | 0 g | 3.9 −100% |
| Dietary fiber | 0.6 g | 0.7 −16% |
| Protein | 0.6 g | 1.9 −68% |
| Salt | 0.1 g | 0.1 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 384 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Gluten Free Oats 9%, Salt.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060362074373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat?
Oat contains 36 kcal per 100 g.
How much sugar is in Oat?
Oat has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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