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Organic Plenish Barista Gluten Free Oat
Organic Plenish Barista Gluten Free Oat by Plenish provides 46 kcal per 100 g, with 2.6 g of sugars and 0.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 46 kcal | 53 −14% |
| Total fat | 0.9 g | 1.8 −49% |
| Saturated fat | 0.3 g | 0.3 +10% |
| Carbohydrates | 9.1 g | 8.1 +13% |
| Total sugars | 2.6 g | 4.3 −40% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.2 g | 0.9 +31% |
| Protein | 0.3 g | 1 −70% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1603 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Gluten Free Oats (11%), Coconut Cream, Salt.
Product details
- Quantity
- 1000g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060362072102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Plenish Barista Gluten Free Oat?
Organic Plenish Barista Gluten Free Oat contains 46 kcal per 100 g.
How much sugar is in Organic Plenish Barista Gluten Free Oat?
Organic Plenish Barista Gluten Free Oat has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Plenish Barista Gluten Free Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Plenish Barista Gluten Free Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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