Top 10 · Updated October 2026

Lowest-Calorie Milk Substitutes

The 10 lightest milk substitutes products on this list range from 12.5 to 14 kcal per 100 g. The milk substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 351 milk substitutes with complete data.

  1. 1 Bebida de almendras

    Bebida de almendras

    Lider
    a 13 kcal 0 g sugar 0.4 g protein 1 g fat
  2. 2 Almondmilk

    Almondmilk

    simple truth
    a NOVA 4 13 kcal 0 g sugar 0.4 g protein 1 g fat

    Also: Palm oil free

  3. 3 Almond Milk Vanilla Unsweetened

    Almond Milk Vanilla Unsweetened

    Wegmans · 8 oz
    a NOVA 4 13 kcal 0 g sugar 0.4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Unsweetened Almond Milk

    Unsweetened Almond Milk

    Lil
    a 13 kcal 0 g sugar 0.4 g protein 1 g fat
  5. 5 Bebida de almendra Blue Diamond almonds

    Bebida de almendra Blue Diamond almonds

    Blue Diamond Almonds
    a 13 kcal 0 g sugar 0.5 g protein 1.1 g fat
  6. 6 Kokosové mléko neslazené

    Kokosové mléko neslazené

    Tesco · 1l
    a NOVA 4 13 kcal 0.4 g sugar 0.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Almond melk

    Almond melk

    Jumbo · 1000 ml
    b 13 kcal 0.2 g sugar 0.5 g protein 1.1 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Almond Milk No Sugars

    Almond Milk No Sugars

    Muller · 1000 ml
    NOVA 4 13 kcal 0.4 g protein 1 g fat

    Also: Vegan · Vegetarian

  9. 9 Almond Drink

    Almond Drink

    Spar
    a 14 kcal 0.5 g sugar 0.5 g protein 1.2 g fat

    Also: Vegan · Vegetarian

  10. 10 Bio mandeldrink ohne zucker

    Bio mandeldrink ohne zucker

    BIO SONNE
    a 14 kcal 0.1 g sugar 0.5 g protein 1.2 g fat

How we built this list

We ranked all published milk substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More milk substitutes rankings

Healthiest Milk Substitutes by Nutri-ScoreHighest-Protein Milk SubstitutesLeast Processed Milk SubstitutesBest Low-Sugar Milk Substitutes All milk substitutes