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Hafer Kochcreme
Hafer Kochcreme by Gut bio (Aldi Süd) provides 38 kcal per 100 ml, with 0.5 g of sugars and 0.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 200 ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 38 kcal | 180 −79% | |
| Total fat | 1.7 g | 1.7 g | 2% | 16.9 −90% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 12.5 −95% |
| Carbohydrates | 5.6 g | 5.6 g | 2% | 4.8 +17% |
| Total sugars | 0.5 g | 0.5 g | 2.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 0.1 g | 0.1 g | 0% | 1.6 −94% |
| Salt | 4.8 g | 4.8 g | 0.1 +3375% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, Vollkornhafer 9 %, Sonnenblumenöl, Verdickungsmittel, Guarkernmehl Johannisbrotkernmehl Meersalz aus kontrolliert biologischem Anbau
- Allergens
- Gluten
Product details
- Quantity
- 200 ml
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4061461799441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Kochcreme?
Hafer Kochcreme contains 38 kcal per 100 ml and about 38 kcal per serving (100g).
How much sugar is in Hafer Kochcreme?
Hafer Kochcreme has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Hafer Kochcreme healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer Kochcreme contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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