Coconut milk vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut milk | Lait de coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 176 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.3 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 27% less sugar (1.6 g vs 2.2 g).
Ingredients
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Coconut milk or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut milk has fewer calories: 170 kcal versus 176 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.6 g versus 2.2 g per 100 g.