Coconut milk vs Coco cuisine (6 % MG)
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Coconut milk | Coco cuisine (6 % MG) |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 60 kcal |
| Fat | 17 g | 6 g |
| Saturated fat | 16 g | 5.5 g |
| Sugars | 2.2 g | 0.2 g |
| Salt | 0.1 g | 0 g |
| Protein | 1.7 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco cuisine (6 % MG) has 65% fewer calories (60 kcal vs 170 kcal).
- Coco cuisine (6 % MG) has 65% less fat (6 g vs 17 g).
- Coco cuisine (6 % MG) has 66% less saturated fat (5.5 g vs 16 g).
- Coco cuisine (6 % MG) has 91% less sugar (0.2 g vs 2.2 g).
- Coconut milk has 82% more protein (1.7 g vs 0.3 g).
- Coco cuisine (6 % MG) has the better Nutri-Score.
Ingredients
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
Coco cuisine (6 % MG)
Eau de source, crème de coco* 25 % (Sri Lanka), épaississant : gomme de guar*.
FAQ
Which is healthier: Coconut milk or Coco cuisine (6 % MG)?
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco cuisine (6 % MG) has fewer calories: 60 kcal versus 170 kcal per 100 g.
Which has less sugar?
Coco cuisine (6 % MG) has less sugar: 0.2 g versus 2.2 g per 100 g.