Coconut milk vs Leche De Coco Hacendado
Overall, Coconut milk has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut milk | Leche De Coco Hacendado |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 165 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 16 g | 15 g |
| Sugars | 2.2 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 7.5 g |
| Protein | 1.7 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut milk has 71% more protein (1.7 g vs 0.5 g).
Ingredients
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
Leche De Coco Hacendado
Extracto de coco 81,82%, leche de coco 17-19%, agua, estabilizante (E466 Carboximetilcelulosa), emulsionar (E435 Polisorbato 60)
FAQ
Which is healthier: Coconut milk or Leche De Coco Hacendado?
Overall, Coconut milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche De Coco Hacendado has fewer calories: 165 kcal versus 170 kcal per 100 g.
Which has less sugar?
Coconut milk has less sugar: 2.2 g versus 2.5 g per 100 g.