Lait de coco vs Leche De Coco Hacendado
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Leche De Coco Hacendado |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 165 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 14 g | 15 g |
| Sugars | 0.6 g | 2.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 7.5 g |
| Protein | 1.8 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 76% less sugar (0.6 g vs 2.5 g).
- Leche De Coco Hacendado has 87% more fiber (7.5 g vs 1 g).
- Lait de coco has 72% more protein (1.8 g vs 0.5 g).
Ingredients
Lait de coco
extrait de noix de coco (56%), eau, stabilisant (gomme xanthane).
Leche De Coco Hacendado
Extracto de coco 81,82%, leche de coco 17-19%, agua, estabilizante (E466 Carboximetilcelulosa), emulsionar (E435 Polisorbato 60)
FAQ
Which is healthier: Lait de coco or Leche De Coco Hacendado?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche De Coco Hacendado has fewer calories: 165 kcal versus 172 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.6 g versus 2.5 g per 100 g.