Lait de coco vs Coco cuisine
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Lait de coco | Coco cuisine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 173 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 14 g | 15.6 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 0.4 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 10% less saturated fat (14 g vs 15.6 g).
- Lait de coco has 63% less sugar (0.6 g vs 1.6 g).
- Lait de coco has 60% more fiber (1 g vs 0.4 g).
- Lait de coco has 22% more protein (1.8 g vs 1.4 g).
- Coco cuisine has the better Nutri-Score.
Ingredients
Lait de coco
extrait de noix de coco (56%), eau, stabilisant (gomme xanthane).
Coco cuisine
Noix de coco* (60%), eau, eau de coco*, épaississant: gomme de guar*. (*Biologique).
FAQ
Which is healthier: Lait de coco or Coco cuisine?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 172 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.6 g versus 1.6 g per 100 g.