Coco cuisine vs Lait de coco
Overall, Coco cuisine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coco cuisine | Lait de coco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 176 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 15.6 g | 16 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 18% more protein (1.7 g vs 1.4 g).
- Coco cuisine has the better Nutri-Score.
Ingredients
Coco cuisine
Noix de coco* (60%), eau, eau de coco*, épaississant: gomme de guar*. (*Biologique).
Lait de coco
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane, Gomme guar)
FAQ
Which is healthier: Coco cuisine or Lait de coco?
Overall, Coco cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco cuisine has fewer calories: 173 kcal versus 176 kcal per 100 g.
Which has less sugar?
Coco cuisine has less sugar: 1.6 g versus 1.6 g per 100 g.