Lait de coco fluide vs Crema di cocco
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lait de coco fluide | Crema di cocco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 252 kcal |
| Fat | 18 g | 25 g |
| Saturated fat | 16 g | 24 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 1.2 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco fluide has 32% fewer calories (171 kcal vs 252 kcal).
- Lait de coco fluide has 28% less fat (18 g vs 25 g).
- Lait de coco fluide has 33% less saturated fat (16 g vs 24 g).
- Lait de coco fluide has 83% less sugar (0.5 g vs 3 g).
- Crema di cocco has 56% more protein (2.7 g vs 1.2 g).
- Crema di cocco has the better Nutri-Score.
Ingredients
Lait de coco fluide
Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.
Crema di cocco
estratto di noce di cocco 90%, acqua, stabilizzanti (gomma xantano, gomma di guar)
FAQ
Which is healthier: Lait de coco fluide or Crema di cocco?
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 171 kcal versus 252 kcal per 100 g.
Which has less sugar?
Lait de coco fluide has less sugar: 0.5 g versus 3 g per 100 g.