Comparison

Lait de coco vs Organic Coconut Milk

Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Lait de coco

Lait de coco

eco mil · 200 ml
e NOVA 4
Organic Coconut Milk

Organic Coconut Milk

Kara · 200 ml
e NOVA 1

Nutrition per 100 g

NutrientLait de cocoOrganic Coconut Milk
Nutri-Score e e
NOVA group 4 1
Calories 110 kcal 188 kcal
Fat 10.8 g 18.4 g
Saturated fat 10.2 g 16.5 g
Sugars 0.7 g 2.1 g
Salt 0 g 0.1 g
Fiber — 0.6 g
Protein 1 g 1.8 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lait de coco has 41% fewer calories (110 kcal vs 188 kcal).
  • Lait de coco has 41% less fat (10.8 g vs 18.4 g).
  • Lait de coco has 38% less saturated fat (10.2 g vs 16.5 g).
  • Lait de coco has 67% less sugar (0.7 g vs 2.1 g).
  • Organic Coconut Milk has 44% more protein (1.8 g vs 1 g).
  • Organic Coconut Milk is less processed (lower NOVA group).

Ingredients

Lait de coco

Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.

Organic Coconut Milk

organic coconut milk

FAQ

Which is healthier: Lait de coco or Organic Coconut Milk?

Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait de coco has fewer calories: 110 kcal versus 188 kcal per 100 g.

Which has less sugar?

Lait de coco has less sugar: 0.7 g versus 2.1 g per 100 g.

More comparisons

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