Comparison

Lait de coco vs Organic Coconut Milk

Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice
Lait de coco

Lait de coco

Grace · 400ml
c NOVA 4
Organic Coconut Milk

Organic Coconut Milk

Kara · 200 ml
e NOVA 1

Nutrition per 100 g

NutrientLait de cocoOrganic Coconut Milk
Nutri-Score c e
NOVA group 4 1
Calories 160 kcal 188 kcal
Fat 18 g 18.4 g
Saturated fat 2 g 16.5 g
Sugars 2 g 2.1 g
Salt 0.1 g 0.1 g
Fiber 0 g 0.6 g
Protein 1 g 1.8 g
Additives20
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lait de coco has 15% fewer calories (160 kcal vs 188 kcal).
  • Lait de coco has 88% less saturated fat (2 g vs 16.5 g).
  • Organic Coconut Milk has 100% more fiber (0.6 g vs 0 g).
  • Organic Coconut Milk has 44% more protein (1.8 g vs 1 g).
  • Lait de coco has the better Nutri-Score.
  • Organic Coconut Milk is less processed (lower NOVA group).

Ingredients

Lait de coco

Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,

Organic Coconut Milk

organic coconut milk

FAQ

Which is healthier: Lait de coco or Organic Coconut Milk?

Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait de coco has fewer calories: 160 kcal versus 188 kcal per 100 g.

Which has less sugar?

Lait de coco has less sugar: 2 g versus 2.1 g per 100 g.

More comparisons

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