Comparison

Lait de coco vs Organic Coconut Milk

Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Lait de coco

Lait de coco

Marque Repère · 200 ml
e NOVA 4
Organic Coconut Milk

Organic Coconut Milk

Kara · 200 ml
e NOVA 1

Nutrition per 100 g

NutrientLait de cocoOrganic Coconut Milk
Nutri-Score e e
NOVA group 4 1
Calories 169 kcal 188 kcal
Fat 17 g 18.4 g
Saturated fat 17 g 16.5 g
Sugars 1.1 g 2.1 g
Salt 0 g 0.1 g
Fiber 1.1 g 0.6 g
Protein 1.7 g 1.8 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lait de coco has 10% fewer calories (169 kcal vs 188 kcal).
  • Lait de coco has 48% less sugar (1.1 g vs 2.1 g).
  • Lait de coco has 48% more fiber (1.1 g vs 0.6 g).
  • Organic Coconut Milk is less processed (lower NOVA group).

Ingredients

Lait de coco

Extrait de noix de coco 63%, eau, stabilisant : gomme xanthane.

Organic Coconut Milk

organic coconut milk

FAQ

Which is healthier: Lait de coco or Organic Coconut Milk?

Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait de coco has fewer calories: 169 kcal versus 188 kcal per 100 g.

Which has less sugar?

Lait de coco has less sugar: 1.1 g versus 2.1 g per 100 g.

More comparisons

Lait de coco vs Organic Coconut Milk Lait de coco fluide vs Organic Coconut Milk Lait de coco vs Organic Coconut Milk Lait de coco vs Organic Coconut Milk Lait de coco vs Organic Coconut Milk Crème de coco onctueuse vs Organic Coconut Milk Lait de coco vs Lait de coco Lait de coco vs Lait de coco fluide