Lait de coco fluide vs Organic Coconut Milk
Overall, Organic Coconut Milk has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait de coco fluide | Organic Coconut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 182 kcal | 188 kcal |
| Fat | 18 g | 18.4 g |
| Saturated fat | 17 g | 16.5 g |
| Sugars | 2.2 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 2 g | 1.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Lait de coco fluide
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)
Organic Coconut Milk
organic coconut milk
FAQ
Which is healthier: Lait de coco fluide or Organic Coconut Milk?
Overall, Organic Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 182 kcal versus 188 kcal per 100 g.
Which has less sugar?
Organic Coconut Milk has less sugar: 2.1 g versus 2.2 g per 100 g.