Comparison
Lait de coco vs Lait de coco fluide
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lait de coco | Lait de coco fluide |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 185 kcal | 182 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 2 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.7 g | 0.5 g |
| Protein | 1.6 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 93% more fiber (7.7 g vs 0.5 g).
- Lait de coco fluide has 20% more protein (2 g vs 1.6 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
Ingredients
Lait de coco
Extrait de noix de coco (85%), eau.
Lait de coco fluide
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)
FAQ
Which is healthier: Lait de coco or Lait de coco fluide?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 182 kcal versus 185 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2 g versus 2.2 g per 100 g.