Comparison
Lait de coco vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 160 kcal | 185 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 2 g | 17 g |
| Sugars | 2 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 7.7 g |
| Protein | 1 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 14% fewer calories (160 kcal vs 185 kcal).
- Lait de coco has 88% less saturated fat (2 g vs 17 g).
- Lait de coco has 100% more fiber (7.7 g vs 0 g).
- Lait de coco has 38% more protein (1.6 g vs 1 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
Ingredients
Lait de coco
Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,
Lait de coco
Extrait de noix de coco (85%), eau.
FAQ
Which is healthier: Lait de coco or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 160 kcal versus 185 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2 g versus 2 g per 100 g.