Comparison
Lait de coco vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 169 kcal | 185 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.1 g | 7.7 g |
| Protein | 1.7 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 11% less fat (17 g vs 19 g).
- Lait de coco has 45% less sugar (1.1 g vs 2 g).
- Lait de coco has 86% more fiber (7.7 g vs 1.1 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
Ingredients
Lait de coco
Extrait de noix de coco 63%, eau, stabilisant : gomme xanthane.
Lait de coco
Extrait de noix de coco (85%), eau.
FAQ
Which is healthier: Lait de coco or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 169 kcal versus 185 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.1 g versus 2 g per 100 g.