Lait de coco vs Lait de coco fluide
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco fluide |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 182 kcal |
| Fat | 10.8 g | 18 g |
| Saturated fat | 10.2 g | 17 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 1 g | 2 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 40% fewer calories (110 kcal vs 182 kcal).
- Lait de coco has 40% less fat (10.8 g vs 18 g).
- Lait de coco has 40% less saturated fat (10.2 g vs 17 g).
- Lait de coco has 68% less sugar (0.7 g vs 2.2 g).
- Lait de coco fluide has 50% more protein (2 g vs 1 g).
Ingredients
Lait de coco
Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.
Lait de coco fluide
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)
FAQ
Which is healthier: Lait de coco or Lait de coco fluide?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 110 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.7 g versus 2.2 g per 100 g.