Comparison
Lait de coco vs Lait de coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de coco | Lait de coco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 110 kcal | 185 kcal |
| Fat | 10.8 g | 19 g |
| Saturated fat | 10.2 g | 17 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 7.7 g |
| Protein | 1 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 41% fewer calories (110 kcal vs 185 kcal).
- Lait de coco has 43% less fat (10.8 g vs 19 g).
- Lait de coco has 40% less saturated fat (10.2 g vs 17 g).
- Lait de coco has 65% less sugar (0.7 g vs 2 g).
- Lait de coco has 38% more protein (1.6 g vs 1 g).
- Lait de coco has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
Ingredients
Lait de coco
Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.
Lait de coco
Extrait de noix de coco (85%), eau.
FAQ
Which is healthier: Lait de coco or Lait de coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 110 kcal versus 185 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.7 g versus 2 g per 100 g.