Lait de coco fluide vs Crème de coco onctueuse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de coco fluide | Crème de coco onctueuse |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 322 kcal |
| Fat | 18 g | 30.2 g |
| Saturated fat | 17 g | 26.7 g |
| Sugars | 2.2 g | 5.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 8.1 g |
| Protein | 2 g | 3 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco fluide has 44% fewer calories (182 kcal vs 322 kcal).
- Lait de coco fluide has 40% less fat (18 g vs 30.2 g).
- Lait de coco fluide has 36% less saturated fat (17 g vs 26.7 g).
- Lait de coco fluide has 61% less sugar (2.2 g vs 5.6 g).
- Crème de coco onctueuse has 94% more fiber (8.1 g vs 0.5 g).
- Crème de coco onctueuse has 33% more protein (3 g vs 2 g).
- Crème de coco onctueuse has the better Nutri-Score.
Ingredients
Lait de coco fluide
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)
Crème de coco onctueuse
fresh coconut extract (90%), water, thickeners (xanthan gum, guar gum and carrageenans)
FAQ
Which is healthier: Lait de coco fluide or Crème de coco onctueuse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco fluide has fewer calories: 182 kcal versus 322 kcal per 100 g.
Which has less sugar?
Lait de coco fluide has less sugar: 2.2 g versus 5.6 g per 100 g.