Lait de coco vs Lait de coco fluide
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Lait de coco | Lait de coco fluide |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 182 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 2 g | 17 g |
| Sugars | 2 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 1 g | 2 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 12% fewer calories (160 kcal vs 182 kcal).
- Lait de coco has 88% less saturated fat (2 g vs 17 g).
- Lait de coco fluide has 100% more fiber (0.5 g vs 0 g).
- Lait de coco fluide has 50% more protein (2 g vs 1 g).
- Lait de coco has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco: 86%, Eau, Emulsifiant: E435, Stabilisant: E466,
Lait de coco fluide
Extrait de noix de coco fraîche (64%), eau, épaississants (Gomme xanthane et Gomme guar)
FAQ
Which is healthier: Lait de coco or Lait de coco fluide?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 160 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2 g versus 2.2 g per 100 g.