Crème de coco onctueuse vs Organic Coconut Milk
Overall, Organic Coconut Milk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crème de coco onctueuse | Organic Coconut Milk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 1 |
| Calories | 322 kcal | 188 kcal |
| Fat | 30.2 g | 18.4 g |
| Saturated fat | 26.7 g | 16.5 g |
| Sugars | 5.6 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.1 g | 0.6 g |
| Protein | 3 g | 1.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Milk has 42% fewer calories (188 kcal vs 322 kcal).
- Organic Coconut Milk has 39% less fat (18.4 g vs 30.2 g).
- Organic Coconut Milk has 38% less saturated fat (16.5 g vs 26.7 g).
- Organic Coconut Milk has 63% less sugar (2.1 g vs 5.6 g).
- Crème de coco onctueuse has 93% more fiber (8.1 g vs 0.6 g).
- Crème de coco onctueuse has 41% more protein (3 g vs 1.8 g).
- Crème de coco onctueuse has the better Nutri-Score.
- Organic Coconut Milk is less processed (lower NOVA group).
Ingredients
Crème de coco onctueuse
fresh coconut extract (90%), water, thickeners (xanthan gum, guar gum and carrageenans)
Organic Coconut Milk
organic coconut milk
FAQ
Which is healthier: Crème de coco onctueuse or Organic Coconut Milk?
Overall, Organic Coconut Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Milk has fewer calories: 188 kcal versus 322 kcal per 100 g.
Which has less sugar?
Organic Coconut Milk has less sugar: 2.1 g versus 5.6 g per 100 g.