Jamón cocido familiar by Bonarea

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Jamón cocido familiar

by Bonarea 290g in White hams Barcode 703929704919002020
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamón cocido familiar by Bonarea provides 109 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 290g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 131 −17%
Total fat 3 g 5.2 −42%
Saturated fat 1 g 1.9 −48%
Carbohydrates 2.5 g 1.1 +129%
Total sugars 0.6 g 0.7 −13%
Added sugars 2.5 g 1.8 +38%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars lower 48%
Salt higher 42%
Saturated fat lower 13%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sal, aromas, Jamón de cerdo, estabilizantes (tri y polifosfato de sodio), dextrosa, humectante (sorbitol), gelificantes (carragenato, goma garrofin y xantana), antioxidante (isoascorbato de sodio) y conservador (nitrito de sodio). agua,

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
290g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
703929704919002020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido familiar?

Jamón cocido familiar contains 109 kcal per 100 g.

How much sugar is in Jamón cocido familiar?

Jamón cocido familiar has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido familiar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón cocido familiar vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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