View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamón cocido familiar
Jamón cocido familiar by Bonarea provides 109 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 331 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 109 kcal | 131 −17% | |
| Total fat | 3 g | 3 g | 4% | 5.2 −42% |
| Saturated fat | 1 g | 1 g | 5% | 1.9 −48% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 1.1 +129% |
| Total sugars | 0.6 g | 0.6 g | 0.7 −13% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −45% |
| Protein | 18 g | 18 g | 36% | 20 −10% |
| Salt | 2 g | 2 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (74%), agua, sal, aromas, estabilizantes (tri y polifosfato de sodio), dextrosa, (sorbitol), gelificantes (carragenato, goma garrofín y xantana), antioxidante (isoascorbato de sodio) y conservador (nitrito de sodio). humectante
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 331 g
- Serving size
- 100g
- Labels & certifications
- Envase reciclable
- Sold in
- Spain
- Barcode
- 703915408722003195
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón cocido familiar?
Jamón cocido familiar contains 109 kcal per 100 g and about 109 kcal per serving (100g).
How much sugar is in Jamón cocido familiar?
Jamón cocido familiar has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido familiar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido familiar vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Bonarea
View all →
c 
c NOVA 3 
c 
d 
d NOVA 4 
NOVA 1