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Irish Stew
Irish Stew by Ruprecht provides 96 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beef stews category and comes in a 3 lbs pack. Contains: beef, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 230 kcal | 106 −10% | |
| Total fat | 2.5 g | 6 g | 8% | 4.2 −41% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.7 −51% |
| Carbohydrates | 8.3 g | 20 g | 7% | 6.8 +22% |
| Total sugars | 1.3 g | 3 g | 2.2 −44% | |
| Added sugars | 0.4 g | 1 g | 2% | 1 −58% |
| Dietary fiber | 0.8 g | 2 g | 7% | 0.8 +8% |
| Protein | 10 g | 24 g | 48% | 10 |
| Salt | 0.8 g | 2 g | 0.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Beef stews products on Foodmetria.
Compared with other beef stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BEEF, VEGETABLE MIX (POTATOES, CARROTS, ONIONS), NATURAL BEEF GRAVY [(WATER, MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), GUM BLEND (MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, BEEF FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), TAPIOCA STARCH, MOLASSES], SEA SALT, GARLIC, PARSLEY, TURNIP POWDER. CONTAINS: SOY F R RUPRECHT DISTRIBUTED BY: RUPRECHT ALLANSON ROAD, MUNDELEIN, IL 60060 COM VER_A.1
- Allergens
- BeefSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 lbs
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0213702521463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Stew?
Irish Stew contains 96 kcal per 100 g and about 230 kcal per serving (1 cup (240 g)).
How much sugar is in Irish Stew?
Irish Stew has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Stew healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish Stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Irish Stew contain?
According to the label data it contains: Beef, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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