Irish Stew vs Carbonnade Flamande
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Irish Stew | Carbonnade Flamande |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 96 kcal | 106 kcal |
| Fat | 2.5 g | 4.4 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.8 g | — |
| Protein | 10 g | 12.5 g |
| Additives | 3 | 0 |
| Allergens | Beef, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 43% less fat (2.5 g vs 4.4 g).
- Irish Stew has 56% less saturated fat (0.8 g vs 1.9 g).
- Irish Stew has 43% less sugar (1.3 g vs 2.2 g).
- Carbonnade Flamande has 20% more protein (12.5 g vs 10 g).
- Carbonnade Flamande has the better Nutri-Score.
- Only Irish Stew lists: Beef, Soybeans.
Ingredients
Irish Stew
BEEF, VEGETABLE MIX (POTATOES, CARROTS, ONIONS), NATURAL BEEF GRAVY [(WATER, MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), GUM BLEND (MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, BEEF FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), TAPIOCA STARCH, MOLASSES], SEA SALT, GARLIC, PARSLEY, TURNIP POWDER. CONTAINS: SOY F R RUPRECHT DISTRIBUTED BY: RUPRECHT ALLANSON ROAD, MUNDELEIN, IL 60060 COM VER_A.1
Carbonnade Flamande
Not available.
FAQ
Which is healthier: Irish Stew or Carbonnade Flamande?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 96 kcal versus 106 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 1.3 g versus 2.2 g per 100 g.