Irish Stew vs Boeuf Carottes
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Irish Stew | Boeuf Carottes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 96 kcal | 140 kcal |
| Fat | 2.5 g | 8.6 g |
| Saturated fat | 0.8 g | 3.6 g |
| Sugars | 1.3 g | 2.4 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0.8 g | — |
| Protein | 10 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Beef, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 32% fewer calories (96 kcal vs 140 kcal).
- Irish Stew has 71% less fat (2.5 g vs 8.6 g).
- Irish Stew has 77% less saturated fat (0.8 g vs 3.6 g).
- Irish Stew has 48% less sugar (1.3 g vs 2.4 g).
- Boeuf Carottes has 59% less salt (0.3 g vs 0.8 g).
- Boeuf Carottes has 23% more protein (13 g vs 10 g).
- Boeuf Carottes is less processed (lower NOVA group).
- Only Irish Stew lists: Beef, Soybeans.
Ingredients
Irish Stew
BEEF, VEGETABLE MIX (POTATOES, CARROTS, ONIONS), NATURAL BEEF GRAVY [(WATER, MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), GUM BLEND (MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, BEEF FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), TAPIOCA STARCH, MOLASSES], SEA SALT, GARLIC, PARSLEY, TURNIP POWDER. CONTAINS: SOY F R RUPRECHT DISTRIBUTED BY: RUPRECHT ALLANSON ROAD, MUNDELEIN, IL 60060 COM VER_A.1
Boeuf Carottes
Boeuf 450g, Carottes 22%, Oignons, Sel, Poivre, Aromates. Viandes origine France.
FAQ
Which is healthier: Irish Stew or Boeuf Carottes?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 96 kcal versus 140 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 1.3 g versus 2.4 g per 100 g.