Irish Stew vs Carbonade flamande
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Irish Stew | Carbonade flamande |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 128 kcal |
| Fat | 2.5 g | 4.8 g |
| Saturated fat | 0.8 g | 2.4 g |
| Sugars | 1.3 g | 4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 10 g | 17.1 g |
| Additives | 3 | 1 |
| Allergens | Beef, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 25% fewer calories (96 kcal vs 128 kcal).
- Irish Stew has 48% less fat (2.5 g vs 4.8 g).
- Irish Stew has 65% less saturated fat (0.8 g vs 2.4 g).
- Irish Stew has 69% less sugar (1.3 g vs 4 g).
- Carbonade flamande has 42% more protein (17.1 g vs 10 g).
- Carbonade flamande has the better Nutri-Score.
- Only Irish Stew lists: Beef, Soybeans.
- Only Carbonade flamande lists: Celery.
Ingredients
Irish Stew
BEEF, VEGETABLE MIX (POTATOES, CARROTS, ONIONS), NATURAL BEEF GRAVY [(WATER, MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), GUM BLEND (MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, BEEF FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), TAPIOCA STARCH, MOLASSES], SEA SALT, GARLIC, PARSLEY, TURNIP POWDER. CONTAINS: SOY F R RUPRECHT DISTRIBUTED BY: RUPRECHT ALLANSON ROAD, MUNDELEIN, IL 60060 COM VER_A.1
Carbonade flamande
. Viandebovine [50%] eau , bière Abbaye de St Amand [5% dont malt torge) , oignon carotte pain dépices [1 5% sirop de glucose - fructose, farine de poudre à"' lever carbonate acide de sodium, arômes] fécule de pomme de terre cassonade sel sucres arômes [dont céleri] , épaississant\io E415 z, colorant caramel ; thym laurier.
FAQ
Which is healthier: Irish Stew or Carbonade flamande?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Stew has fewer calories: 96 kcal versus 128 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 1.3 g versus 4 g per 100 g.