Irish Stew vs Carbonade flamande
Overall, Irish Stew has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Irish Stew | Carbonade flamande |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 90 kcal |
| Fat | 2.5 g | 3.6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1.3 g | 2.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.8 g | — |
| Protein | 10 g | 5.8 g |
| Additives | 3 | 2 |
| Allergens | Beef, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Stew has 31% less fat (2.5 g vs 3.6 g).
- Irish Stew has 40% less sugar (1.3 g vs 2.1 g).
- Irish Stew has 42% more protein (10 g vs 5.8 g).
- Carbonade flamande has the better Nutri-Score.
- Only Irish Stew lists: Beef, Soybeans.
- Only Carbonade flamande lists: Gluten, Mustard.
Ingredients
Irish Stew
BEEF, VEGETABLE MIX (POTATOES, CARROTS, ONIONS), NATURAL BEEF GRAVY [(WATER, MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), GUM BLEND (MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, BEEF FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), TAPIOCA STARCH, MOLASSES], SEA SALT, GARLIC, PARSLEY, TURNIP POWDER. CONTAINS: SOY F R RUPRECHT DISTRIBUTED BY: RUPRECHT ALLANSON ROAD, MUNDELEIN, IL 60060 COM VER_A.1
Carbonade flamande
Viande bovine traitée en salaison et dorée au four 24% (viande bovine, eau, huile de tournesol, sucre, sel, stabilisant: E451), carottes 21%, pommes de terre 21% (conservateur: disulfites de sodium), eau, bière blonde 8,3% (dont gluten), amidon de maïs, farine de blé, oignons déshydratés, huile d'olive vierge extra, sucre, sel, ail, extraits d'épices, extrait de malt d'orge torréfié, plantes aromatiques, poivre, 4 épices 0,02% (cannelle, clous de girofle, piment de Jamaïque, coriandre), fenouil, graines de moutarde.
FAQ
Which is healthier: Irish Stew or Carbonade flamande?
Overall, Irish Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonade flamande has fewer calories: 90 kcal versus 96 kcal per 100 g.
Which has less sugar?
Irish Stew has less sugar: 1.3 g versus 2.1 g per 100 g.