Nutrition report ready

Honey Squares

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

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Honey Squares by Continente

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Honey Squares

by Continente in Extruded cereals Barcode 5601312043300
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Honey Squares by Continente provides 384 kcal per 100 g, with 26 g of sugars and 6.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.9 g · Low
Sugars
26 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 385
Total fat 1.9 g 5 −62%
Saturated fat 0.9 g 1.1 −18%
Carbohydrates 83 g 74.6 +11%
Total sugars 26 g 21.7 +20%
Dietary fiber 3.9 g 7.4 −47%
Protein 6.7 g 8.8 −24%
Salt 1.3 g 0.7 +67%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 49%
Sugars higher 29%
Salt higher 15%
Saturated fat higher 43%
Protein top 78%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Portugal
Barcode
5601312043300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Squares?

Honey Squares contains 384 kcal per 100 g.

How much sugar is in Honey Squares?

Honey Squares has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Squares healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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