High Fiber Medley Cereal, Original
High Fiber Medley Cereal, Original by Barbaras provides 327 kcal per 100 g, with 14.6 g of sugars and 9.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 180 kcal | 389 −16% | |
| Total fat | 2.7 g | 1.5 g | 2% | 7.8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.2 g | 43 g | 16% | 69.5 +12% |
| Total sugars | 14.6 g | 8 g | 17.7 −18% | |
| Dietary fiber | 25.5 g | 14 g | 50% | 7.7 +230% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, whole grain oats, wheat bran, evaporated cane sugar, non-gmo corn flour, oat hull fiber, non-gmo corn bran, fructan (nutraflora prebiotic dietary fiber), oat bran, barley malt extract, sea salt, baking soda, annatto (for color).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (55 g)
- Sold in
- United States
- Barcode
- 0070617206348
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Medley Cereal, Original?
High Fiber Medley Cereal, Original contains 327 kcal per 100 g and about 180 kcal per serving (1 Cup (55 g)).
How much sugar is in High Fiber Medley Cereal, Original?
High Fiber Medley Cereal, Original has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fiber Medley Cereal, Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Fiber Medley Cereal, Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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