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Har Kau
Prawn dumplings
Har Kau by Royal Gourmet provides 195 kcal per 100 g, with 1.1 g of sugars and 5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g (16 pieces) pack. Contains: crustaceans, eggs, fish, gluten, milk, pork, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 139 +40% |
| Total fat | 7.5 g | 5.7 +31% |
| Saturated fat | 1.7 g | 2.1 −20% |
| Carbohydrates | 26 g | 14.2 +83% |
| Total sugars | 1.1 g | 2.3 −52% |
| Added sugars | 0.6 g | 0.8 −30% |
| Dietary fiber | 0.5 g | 1.7 −70% |
| Protein | 5 g | 6.9 −28% |
| Salt | 1.2 g | 0.8 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Prawn_ 40%, water, potato flour, _wheat_ starch, pork, vegetable oil, sugar, bamboo shoot, water chestnut, E621, salt, _sesame_ oil,_soya_ sauce (water, _soya_ bean, _wheat_ flour, E202), _fish_ sauce (anchovy extract, salt, sugar), chicken powder (salt, E621, E631, E627), maltodextrin, cornstarch, chicken meat and fat, sugar, flavourings (_egg_, _wheat_, _milk_), yeast extract, spice, colours (E150D), white pepper.
- Allergens
- CrustaceansEggsFishGlutenMilkPorkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g (16 pieces)
- Sold in
- United Kingdom
- Barcode
- 5060034900085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Har Kau?
Har Kau contains 195 kcal per 100 g.
How much sugar is in Har Kau?
Har Kau has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Har Kau healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Har Kau vegan?
Based on its ingredient list, it is not vegan.
What allergens does Har Kau contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Pork, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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