Guacamole salad by Ifantis

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Guacamole salad

by Ifantis 200 g in Salad Barcode 5201310722995
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Guacamole salad by Ifantis provides 187 kcal per 100 g, with 1 g of sugars and 1.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salad category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
18.3 g · High
Saturated fat
4 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 187 kcal 124 +51%
Total fat 18.3 g 6.8 +169%
Saturated fat 4 g 1.5 +173%
Carbohydrates 1.6 g 8.8 −82%
Total sugars 1 g 3.9 −75%
Added sugars 0 g 1.8 −100%
Dietary fiber 3.4 g 2 +75%
Protein 1.5 g 5.3 −71%
Salt 0 g 0.6 −95%

Category average across 42 Salad products on Foodmetria.

Compared with other salad

Calories higher 20%
Sugars lower 21%
Salt lower 6%
Saturated fat higher 11%
Protein top 82%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianNo glutenNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
Sold in
Germany, Greece, United States
Barcode
5201310722995

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole salad?

Guacamole salad contains 187 kcal per 100 g.

How much sugar is in Guacamole salad?

Guacamole salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole salad healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole salad vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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