Balsamic Beetroot vs Guacamole salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Guacamole salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 71 kcal | 187 kcal |
| Fat | 1.2 g | 18.3 g |
| Saturated fat | 0.2 g | 4 g |
| Sugars | 12.4 g | 1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2.5 g | 3.4 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 62% fewer calories (71 kcal vs 187 kcal).
- Balsamic Beetroot has 93% less fat (1.2 g vs 18.3 g).
- Balsamic Beetroot has 95% less saturated fat (0.2 g vs 4 g).
- Guacamole salad has 92% less sugar (1 g vs 12.4 g).
- Guacamole salad has 28% more fiber (3.4 g vs 2.5 g).
- Guacamole salad is less processed (lower NOVA group).
- Only Balsamic Beetroot lists: Mustard.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Balsamic Beetroot or Guacamole salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 187 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 12.4 g per 100 g.