Poke Bowl Sriracha Prawn vs Guacamole salad
Overall, Guacamole salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poke Bowl Sriracha Prawn | Guacamole salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 172 kcal | 187 kcal |
| Fat | 7.9 g | 18.3 g |
| Saturated fat | 0.9 g | 4 g |
| Sugars | 4.8 g | 1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.2 g | 3.4 g |
| Protein | 5.1 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl Sriracha Prawn has 57% less fat (7.9 g vs 18.3 g).
- Poke Bowl Sriracha Prawn has 78% less saturated fat (0.9 g vs 4 g).
- Guacamole salad has 80% less sugar (1 g vs 4.8 g).
- Guacamole salad has 97% less salt (0 g vs 0.9 g).
- Guacamole salad has 65% more fiber (3.4 g vs 1.2 g).
- Poke Bowl Sriracha Prawn has 70% more protein (5.1 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
- Only Poke Bowl Sriracha Prawn lists: Crustaceans.
Ingredients
Poke Bowl Sriracha Prawn
. INGREDIENTS Cooked Seasoned Sushi Rice (Rice Water Vinegar Sugar - Rapeseed Oil - Toasted Sesame Oil Salt Seaweed Extract) - King Prawns (Crustacean) (14%) Sriracha and Lime Dressing (13%) Edamame Soybeans - Pineapple - Spinach. Sugar. Water Red Chillies - Rice Wine Vinegar Toasted Sesame Oil Salt - Black Sesame Seeds. Paprika Flakes - Turmeric - Roasted Wheat. • SRIRACHA AND LIME DRESSING contains Rapeseed Oil - Water - Tomato Paste - Sugar Pasteurised Egg Yolk - Lime Juice - Vinegar Rice Wine Vinegar - Salt - Mirin Rice Wine - Cornflour Garlic Purée - Lime Zest - Rice Vinegar - Soybeans Red Chilli Purée - Concentrated Lime Juice - Habanero Chillies - Roasted Wheat - Coriander - Rice - Dried Red Peppers - Dried Mustard - Dried Chillies - Dried Onions - Dried Garlic
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Poke Bowl Sriracha Prawn or Guacamole salad?
Overall, Guacamole salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Bowl Sriracha Prawn has fewer calories: 172 kcal versus 187 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 4.8 g per 100 g.