Chargrilled Chicken Caesar Salad vs Poke Bowl Sriracha Prawn
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chargrilled Chicken Caesar S... | Poke Bowl Sriracha Prawn |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 178 kcal | 172 kcal |
| Fat | 10.8 g | 7.9 g |
| Saturated fat | 10.8 g | 0.9 g |
| Sugars | 1.2 g | 4.8 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 12.5 g | 5.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl Sriracha Prawn has 27% less fat (7.9 g vs 10.8 g).
- Poke Bowl Sriracha Prawn has 92% less saturated fat (0.9 g vs 10.8 g).
- Chargrilled Chicken Caesar Salad has 75% less sugar (1.2 g vs 4.8 g).
- Poke Bowl Sriracha Prawn has 33% more fiber (1.2 g vs 0.8 g).
- Chargrilled Chicken Caesar Salad has 59% more protein (12.5 g vs 5.1 g).
- Poke Bowl Sriracha Prawn has the better Nutri-Score.
- Only Chargrilled Chicken Caesar Salad lists: Eggs, Fish, Milk.
- Only Poke Bowl Sriracha Prawn lists: Crustaceans.
Ingredients
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
Poke Bowl Sriracha Prawn
. INGREDIENTS Cooked Seasoned Sushi Rice (Rice Water Vinegar Sugar - Rapeseed Oil - Toasted Sesame Oil Salt Seaweed Extract) - King Prawns (Crustacean) (14%) Sriracha and Lime Dressing (13%) Edamame Soybeans - Pineapple - Spinach. Sugar. Water Red Chillies - Rice Wine Vinegar Toasted Sesame Oil Salt - Black Sesame Seeds. Paprika Flakes - Turmeric - Roasted Wheat. • SRIRACHA AND LIME DRESSING contains Rapeseed Oil - Water - Tomato Paste - Sugar Pasteurised Egg Yolk - Lime Juice - Vinegar Rice Wine Vinegar - Salt - Mirin Rice Wine - Cornflour Garlic Purée - Lime Zest - Rice Vinegar - Soybeans Red Chilli Purée - Concentrated Lime Juice - Habanero Chillies - Roasted Wheat - Coriander - Rice - Dried Red Peppers - Dried Mustard - Dried Chillies - Dried Onions - Dried Garlic
FAQ
Which is healthier: Chargrilled Chicken Caesar Salad or Poke Bowl Sriracha Prawn?
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Bowl Sriracha Prawn has fewer calories: 172 kcal versus 178 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken Caesar Salad has less sugar: 1.2 g versus 4.8 g per 100 g.