Cherry Balsamic Salad With Chicken And Goat Cheese vs Poke Bowl Sriracha Prawn
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cherry Balsamic Salad With Chicken And Goat Cheese
Poke Bowl Sriracha Prawn
Nutrition per 100 g
| Nutrient | Cherry Balsamic Salad With C... | Poke Bowl Sriracha Prawn |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 580 kcal | 172 kcal |
| Fat | 31 g | 7.9 g |
| Saturated fat | 5 g | 0.9 g |
| Sugars | 35 g | 4.8 g |
| Salt | — | 0.9 g |
| Fiber | 6 g | 1.2 g |
| Protein | 23 g | 5.1 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl Sriracha Prawn has 70% fewer calories (172 kcal vs 580 kcal).
- Poke Bowl Sriracha Prawn has 75% less fat (7.9 g vs 31 g).
- Poke Bowl Sriracha Prawn has 82% less saturated fat (0.9 g vs 5 g).
- Poke Bowl Sriracha Prawn has 86% less sugar (4.8 g vs 35 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 80% more fiber (6 g vs 1.2 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 78% more protein (23 g vs 5.1 g).
- Poke Bowl Sriracha Prawn has the better Nutri-Score.
- Only Cherry Balsamic Salad With Chicken And Goat Cheese lists: Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds.
- Only Poke Bowl Sriracha Prawn lists: Crustaceans.
Ingredients
Cherry Balsamic Salad With Chicken And Goat Cheese
(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.
Poke Bowl Sriracha Prawn
. INGREDIENTS Cooked Seasoned Sushi Rice (Rice Water Vinegar Sugar - Rapeseed Oil - Toasted Sesame Oil Salt Seaweed Extract) - King Prawns (Crustacean) (14%) Sriracha and Lime Dressing (13%) Edamame Soybeans - Pineapple - Spinach. Sugar. Water Red Chillies - Rice Wine Vinegar Toasted Sesame Oil Salt - Black Sesame Seeds. Paprika Flakes - Turmeric - Roasted Wheat. • SRIRACHA AND LIME DRESSING contains Rapeseed Oil - Water - Tomato Paste - Sugar Pasteurised Egg Yolk - Lime Juice - Vinegar Rice Wine Vinegar - Salt - Mirin Rice Wine - Cornflour Garlic Purée - Lime Zest - Rice Vinegar - Soybeans Red Chilli Purée - Concentrated Lime Juice - Habanero Chillies - Roasted Wheat - Coriander - Rice - Dried Red Peppers - Dried Mustard - Dried Chillies - Dried Onions - Dried Garlic
FAQ
Which is healthier: Cherry Balsamic Salad With Chicken And Goat Cheese or Poke Bowl Sriracha Prawn?
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Bowl Sriracha Prawn has fewer calories: 172 kcal versus 580 kcal per 100 g.
Which has less sugar?
Poke Bowl Sriracha Prawn has less sugar: 4.8 g versus 35 g per 100 g.