Egg Salad vs Poke Bowl Sriracha Prawn
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Salad | Poke Bowl Sriracha Prawn |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 211 kcal | 172 kcal |
| Fat | 19 g | 7.9 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 2 g | 4.8 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1 g | 1.2 g |
| Protein | 7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl Sriracha Prawn has 18% fewer calories (172 kcal vs 211 kcal).
- Poke Bowl Sriracha Prawn has 58% less fat (7.9 g vs 19 g).
- Poke Bowl Sriracha Prawn has 70% less saturated fat (0.9 g vs 3 g).
- Egg Salad has 58% less sugar (2 g vs 4.8 g).
- Egg Salad has 27% more protein (7 g vs 5.1 g).
- Only Egg Salad lists: Celery, Eggs, Mustard.
- Only Poke Bowl Sriracha Prawn lists: Crustaceans.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Poke Bowl Sriracha Prawn
. INGREDIENTS Cooked Seasoned Sushi Rice (Rice Water Vinegar Sugar - Rapeseed Oil - Toasted Sesame Oil Salt Seaweed Extract) - King Prawns (Crustacean) (14%) Sriracha and Lime Dressing (13%) Edamame Soybeans - Pineapple - Spinach. Sugar. Water Red Chillies - Rice Wine Vinegar Toasted Sesame Oil Salt - Black Sesame Seeds. Paprika Flakes - Turmeric - Roasted Wheat. • SRIRACHA AND LIME DRESSING contains Rapeseed Oil - Water - Tomato Paste - Sugar Pasteurised Egg Yolk - Lime Juice - Vinegar Rice Wine Vinegar - Salt - Mirin Rice Wine - Cornflour Garlic Purée - Lime Zest - Rice Vinegar - Soybeans Red Chilli Purée - Concentrated Lime Juice - Habanero Chillies - Roasted Wheat - Coriander - Rice - Dried Red Peppers - Dried Mustard - Dried Chillies - Dried Onions - Dried Garlic
FAQ
Which is healthier: Egg Salad or Poke Bowl Sriracha Prawn?
Overall, Poke Bowl Sriracha Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Bowl Sriracha Prawn has fewer calories: 172 kcal versus 211 kcal per 100 g.
Which has less sugar?
Egg Salad has less sugar: 2 g versus 4.8 g per 100 g.