Egg Salad vs Thunfisch salar
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Salad | Thunfisch salar |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 211 kcal | 91 kcal |
| Fat | 19 g | 2.4 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | — |
| Protein | 7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch salar has 57% fewer calories (91 kcal vs 211 kcal).
- Thunfisch salar has 87% less fat (2.4 g vs 19 g).
- Thunfisch salar has 93% less saturated fat (0.2 g vs 3 g).
- Egg Salad has 17% less sugar (2 g vs 2.4 g).
- Thunfisch salar has the better Nutri-Score.
- Only Egg Salad lists: Celery, Eggs, Mustard.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Thunfisch salar
Not available.
FAQ
Which is healthier: Egg Salad or Thunfisch salar?
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch salar has fewer calories: 91 kcal versus 211 kcal per 100 g.
Which has less sugar?
Egg Salad has less sugar: 2 g versus 2.4 g per 100 g.