Comparison
Polníček/lambs lettuce vs Thunfisch salar
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Polníček/lambs lettuce | Thunfisch salar |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 258 kcal | 91 kcal |
| Fat | 18.7 g | 2.4 g |
| Saturated fat | 2.8 g | 0.2 g |
| Sugars | 0.1 g | 2.4 g |
| Salt | 1 g | 1 g |
| Fiber | 1.7 g | — |
| Protein | 20.6 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch salar has 65% fewer calories (91 kcal vs 258 kcal).
- Thunfisch salar has 87% less fat (2.4 g vs 18.7 g).
- Thunfisch salar has 93% less saturated fat (0.2 g vs 2.8 g).
- Polníček/lambs lettuce has 96% less sugar (0.1 g vs 2.4 g).
- Polníček/lambs lettuce has 63% more protein (20.6 g vs 7.7 g).
Ingredients
Polníček/lambs lettuce
Not available.
Thunfisch salar
Not available.
FAQ
Which is healthier: Polníček/lambs lettuce or Thunfisch salar?
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch salar has fewer calories: 91 kcal versus 258 kcal per 100 g.
Which has less sugar?
Polníček/lambs lettuce has less sugar: 0.1 g versus 2.4 g per 100 g.
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