Chargrilled Chicken Caesar Salad vs Thunfisch salar
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chargrilled Chicken Caesar S... | Thunfisch salar |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 178 kcal | 91 kcal |
| Fat | 10.8 g | 2.4 g |
| Saturated fat | 10.8 g | 0.2 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0.8 g | — |
| Protein | 12.5 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch salar has 49% fewer calories (91 kcal vs 178 kcal).
- Thunfisch salar has 78% less fat (2.4 g vs 10.8 g).
- Thunfisch salar has 98% less saturated fat (0.2 g vs 10.8 g).
- Chargrilled Chicken Caesar Salad has 50% less sugar (1.2 g vs 2.4 g).
- Chargrilled Chicken Caesar Salad has 38% more protein (12.5 g vs 7.7 g).
- Thunfisch salar has the better Nutri-Score.
- Only Chargrilled Chicken Caesar Salad lists: Eggs, Fish, Milk.
Ingredients
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
Thunfisch salar
Not available.
FAQ
Which is healthier: Chargrilled Chicken Caesar Salad or Thunfisch salar?
Overall, Thunfisch salar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch salar has fewer calories: 91 kcal versus 178 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken Caesar Salad has less sugar: 1.2 g versus 2.4 g per 100 g.