Balsamic Beetroot vs Chargrilled Chicken Caesar Salad
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Chargrilled Chicken Caesar S... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 178 kcal |
| Fat | 1.2 g | 10.8 g |
| Saturated fat | 0.2 g | 10.8 g |
| Sugars | 12.4 g | 1.2 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 2.5 g | 0.8 g |
| Protein | 1.6 g | 12.5 g |
| Additives | 0 | 1 |
| Allergens | Mustard | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 60% fewer calories (71 kcal vs 178 kcal).
- Balsamic Beetroot has 89% less fat (1.2 g vs 10.8 g).
- Balsamic Beetroot has 98% less saturated fat (0.2 g vs 10.8 g).
- Chargrilled Chicken Caesar Salad has 90% less sugar (1.2 g vs 12.4 g).
- Balsamic Beetroot has 80% less salt (0.2 g vs 0.8 g).
- Balsamic Beetroot has 67% more fiber (2.5 g vs 0.8 g).
- Chargrilled Chicken Caesar Salad has 87% more protein (12.5 g vs 1.6 g).
- Balsamic Beetroot has the better Nutri-Score.
- Only Balsamic Beetroot lists: Mustard.
- Only Chargrilled Chicken Caesar Salad lists: Eggs, Fish, Milk.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
FAQ
Which is healthier: Balsamic Beetroot or Chargrilled Chicken Caesar Salad?
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 178 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken Caesar Salad has less sugar: 1.2 g versus 12.4 g per 100 g.